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Allergen-Free Recipes

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Meal planning

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Food allergies

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HARD

We get stuck too!

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To make it easier, we worked with a licensed nutritionist and food technologist to bring you creative recipe possibilities. 

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Vegan Avocado Chocolate Mousse

Beginner

Vegan Avocado Chocolate Mousse

Super easy recipe made with just a couple of ingredients. Safe, delicious and healthy.

Zucchini Hummus

Beginner

Zucchini Hummus

This allergy-friendly dip will become a favorite! Try to combine it with carrot or cucumber sticks or maybe even with gluten-free tortilla chips. Winner for friends' gatherings.

Nacho Power Bowl

Beginner

Nacho Power Bowl

Make it the same for everyone, or let people build their own vegan nacho bowl. Either way, this crowd-pleaser won't disappoint.

Pepperoni Rolls

Beginner

Pepperoni Rolls

Small bites of tasty pepperoni with a little cucumber and tomato spread served at friends gathering is a total win. You don't have to show any cooking knowledge for this recipe.

Black Bean Avocado Toast

Beginner

Black Bean Avocado Toast

Savory avocado layered on a warm, baked sweet potato. You'll love this fun and nutritious twist on avocado toast.

Pumpkin Soup with Crunchy Kale

Beginner

Pumpkin Soup with Crunchy Kale

Savory creamy soup with a surprising crunch. Fill your belly with nutrients it craves while pleasing your tastebuds too.

Buckwheat Pancake Sandwich

Intermediate

Buckwheat Pancake Sandwich

A creative twist on a traditional sandwich: try preparing from pancakes to hold together natural ingredients like avocado, ham, and veggies.

Crunchy Onion Rings

Intermediate

Crunchy Onion Rings

Crunchy outside but melted and delicious inside. Who can say no to onion rings when they are so easy to eat?

Mini Lettuce Taquitos

Intermediate

Mini Lettuce Taquitos

If you're looking to mix up Taco Tuesday with a new twist, these ground beef lettuce appetizers will do the trick.

Baked Baby Potatoes with Salsa

Beginner

Baked Baby Potatoes with Salsa

A crowd-pleasing side dish that goes with so many meals. Super easy and flavorful to make.

Crispy Chicken Salad

Intermediate

Crispy Chicken Salad

This salad lets the chicken be the star of the show. A mix of herbs and spices dazzle your tastebuds and create a memorable meal.

Vegan "Cheesy" Baked Quinoa

Beginner

Vegan "Cheesy" Baked Quinoa

This baked quinoa is both healthy and tasty. Here, it is used in a vegan casserole with many spices but for sure keeping the macro nutritional balance.

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