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SAFETY EDUCATION
At a minimum, these are the basics to know about staying safe with food allergies. Below are trusted resources from the medical community on deeper dives for specific topics.
Signs of Anaphylaxis
Understand the difference between mild symptoms and severe symptoms.
How to Use Epinephrine
Practice with an auto-injector trainer and teach others in your network.
Assemble an Allergy Bag
Always carry two prescribed epi auto-injectors and other necessities to stay safe anywhere.
Read Labels Effectively
Reading labels can be tricky, especially when it comes to learning the hidden names for allergens.
Learn the signs and symptoms of anaphylaxis, and then print out an allergy action plan below for your allergy bag.
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Instructions for how to use epinephrine are included with the trainer device in each package. Pay attention to expiration dates and keep at room temperature. More info on the allergy action plans below.
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Download this checklist for what to pack in an allergy bag that stays within access at all times.
Be prepared for anything and make sure you keep having non-food adventures out there!
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If you can't read it, then don't eat it. Learning how to read a label takes work but once you master this skill, you'll know how to shop safely and effectively.
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Read Labels Effectively