Learn the signs and symptoms of anaphylaxis, and then print out an allergy action plan below for your allergy bag.

Instructions for how to use epinephrine are included with the trainer device in each package. Pay attention to expiration dates and keep at room temperature. More info on the allergy action plans below.

Download this checklist for what to pack in an allergy bag that stays within access at all times.

Be prepared for anything and make sure you keep having non-food adventures out there!

If you can't read it, then don't eat it. Learning how to read a label takes work but once you master this skill, you'll know how to shop safely and effectively.