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Knowledge is power. The more we know, the safer we feel. Learn how to navigate tricky situations with these free guides. Each is a PDF you can download to print or share freely.

(Downloadable / printable from desktop, otherwise only viewable from mobile).

Tips & Scripts

Grab these email templates on educating teachers, sports teams, friends, family members, neighbors and anyone else in your caregiver 'village'.

Copy and paste the language to reuse.

(scroll through 9 pages)

Ages & Stages Skills

Curious what to teach at every age and stage as a caregiver to gradually transition the skills to your child so they can eventually manage their food allergies independently? This is your must-have guide!

(scroll through 4 pages)

Hidden Names for Top 9 Allergens (500+)

Reading labels can be tricky, especially when it comes to learning the hidden names for allergens. Did you know there are over 100 different names for products that contain Milk? Download this handy guide for your pantry or phone as a reference to cross-check ingredients for safe foods.

(scroll through both pages)

How to Assemble an Allergy Bag

Leaving the house can be intimidating if you are not prepared with the right medications and supplies to keep you safe. Here's a checklist of what to pack in your allergy bag. This is important to keep with you at all times. Shop here for helpful products.

Crossword Puzzle

Looking to learn while having fun? Try this crossword puzzle, print it and share with others. Answer key at

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