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Zucchini Hummus

Prep Time:

10 minutes

Cook Time:

20 minutes


2 servings



About the Recipe

Finding a delicious hummus made without sesame or chickpeas seems impossible, right? Try this recipe and you may disagree! The texture and taste will surprise and delight you, all while providing a nutritious and tasty alternative to sesame and chickpea hummus.


  • 1 zucchini

  • 3 cloves garlic

  • 2 Tbsp. 100% sunflower or pumpkin butter

  • 1/2 tsp. salt

  • 1 Tbsp. lemon juice

  • 1/2 tsp. black pepper

  • 1/2 tsp. paprika spice


Step 1: Cut the zucchini into small pieces and place them in a baking pan with the garlic cloves. Sprinkle some salt and pepper and bake them for 20 minutes at 375F.

Step 2: Transfer the zucchini and garlic to the food processor and add the sunflower/pumpkin seed butter, salt, paprika spice, and lemon juice.

Step 3: Blend and serve with your favorite snacks.

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