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Beef Gumbo Stew

Prep Time:

15 minutes

Cook Time:

35 minutes


4 servings



About the Recipe

Have you met this soup? It's the boss of all stews. It combines a symphony of flavors and textures that'll warm you from the inside out, making it the perfect companion on chilly days or when you need a little culinary hug.


  • 1 cup rice

  • 12 oz beef steak

  • 2 cups carrots

  • 2 cups cauliflower

  • 1cup tomato sauce

  • 1 cup mushrooms

  • 4 cups water

  • 2 tsp. salt

  • 1 tsp. black pepper


Step 1: Cook the rice as instructed on a package. Set aside.

Step 2: Cut meat into 1 inch cubes and roughly pulse the veggies in a food processor for a few seconds.

Step 3: Add the cubes of beef steak, cauliflower, mushrooms, and circles of carrots in another cooking pot. Pour 3 cups of water, tomato sauce, salt, and spices. Simmer together for 30 minutes.

Step 4: Scoop 3 Tbsp of the rice on top of the beef gumbo stew when ready to serve and lightly stir.

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