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Vanilla Energy Bites (No Nuts)

Prep Time:

5 minutes

Cook Time:

0 minutes


6 servings



About the Recipe

Calling all snacksters! Meet your new obsession: Vanilla Energy Bites. These little guys are nut-free and gluten-free but still pack a punch of flavor. Sweet vanilla pairs beautifully with wholesome ingredients rolled up into bite-sized balls of pure energy. They're like your snack-time sidekick, ready to tackle any craving.


  • 1/2 cup quinoa flakes

  • 3 Tbsp. date syrup

  • 5-6 drops of vanilla extract

  • 1 banana

  • 1/2 cup blended pumpkin seeds

  • 1/2 cup gluten-free oats


Step 1: Start by smashing the banana and add it to one bowl together with the syrup, quinoa flakes, vanilla extract, oats, and pumpkin seeds. Mix well.

Step 2 Roll together into balls and place on a cookie sheet.

Step 3: Place in the refrigerator to keep for up to 10 days or store in the freezer for up to 3 months.

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